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01.05.2026

Eco-trail "Narzan Glade - Tegenekli"

Difficulty: Green.

Length: 3.53 km.

Elevation difference: +69 / -153 m.

Benefits of walking:

Natural activity. Unlike running and strength training, walking doesn't wear out the heart and blood vessels, but rather improves their function. It helps recover from injuries.

Aids weight loss. Taking over 9,500 steps a day is enough.

Increases life expectancy.

No special training required.

Boosts immunity. Walking has a calming effect and activates the body's defenses.

Relieves stress and improves mood (increases endorphin levels in the blood by 5 times).

Location:
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Geo coordinates:43°14'47.9"N 42°33'54.0"E